11.8 km | 02:09:02 | 10:55/km日期: 2022-08-13 05:19 - 總爬升: 251 m - 平均心率: 109 - 卡路里: 927 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 79%
Pace: 17'19" / 12'06" / 12'09" / 10'49" / 10'23" / 12'18" / 11'15" / 10'46" / 10'12" / 10'31" / 21'44" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+03'01") | 1000 / 1000 |
| 2 | | 12'06" (+01'54") | 1000 / 2000 |
| 3 | | 12'08" (+01'56") | 1000 / 3000 |
| 4 | | 10'49" (+00'37") | 1000 / 4000 |
| 5 | | 10'22" (+00'10") | 1000 / 5000 |
| 6 | | 11'34" (+01'22") | 1000 / 6000 |
| 7 | | 11'15" (+01'03") | 1000 / 7000 |
| 8 | | 10'45" (+00'33") | 1000 / 8000 |
| 9 | | 10'12" | 1000 / 9000 |
| 10 | | 10'30" (+00'18") | 1000 / 10000 |
| 11 | | 10'37" (+00'25") | 1000 / 11000 |
| 12 | | 06'44" | 806 / 11806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 25.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'19" | 00:17'19" |
| 2 | 12'06" | 00:29'25" |
| 3 | 12'09" | 00:41'34" |
| 4 | 10'49" | 00:52'23" |
| 5 | 10'23" | 01:02'46" |
| 6 | 12'18" | 01:15'04" |
| 7 | 11'15" | 01:26'19" |
| 8 | 10'46" | 01:37'05" |
| 9 | 10'12" | 01:47'17" |
| 10 | 10'31" | 01:57'48" |
| 11 | 21'44" | 02:19'32" |
| 11.8 | 00'30" | 02:19'57" |
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