12.1 km | 01:14:35 | 06:10/km日期: 2022-08-09 05:47 - 平均心率: 140 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'33" / 06'35" / 06'40" / 06'11" / 06'25" / 06'06" / 06'10" / 05'50" / 06'29" / 05'32" / 06'03" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" (+01'04") | 1000 / 2000 |
| 3 | | 06'40" (+01'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'58") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
372.30 km 
日本母子鱷魚 Y拖 累積 :
12452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'40" | 00:19'48" |
| 4 | 06'11" | 00:25'59" |
| 5 | 06'25" | 00:32'24" |
| 6 | 06'06" | 00:38'30" |
| 7 | 06'10" | 00:44'40" |
| 8 | 05'50" | 00:50'30" |
| 9 | 06'29" | 00:56'59" |
| 10 | 05'32" | 01:02'31" |
| 11 | 06'03" | 01:08'34" |
| 12 | 05'38" | 01:14'12" |
| 12.1 | 05'24" | 01:14'35" |
ricky tseng 說推
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