12.1 km | 01:25:57 | 07:06/km日期: 2015-09-13 15:14 - 地點: 新月橋-永福橋 - 卡路里: 548 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'49" / 07'02" / 06'48" / 06'50" / 06'32" / 08'04" / 06'45" / 06'43" / 06'36" / 06'46" / 09'07" / 07'25" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'23") | 490 / 490 |
2 | | 06'59" (+00'47") | 512 / 1003 |
3 | | 06'58" (+00'46") | 494 / 1497 |
4 | | 06'56" (+00'44") | 501 / 1999 |
5 | | 06'37" (+00'25") | 505 / 2505 |
6 | | 06'59" (+00'47") | 493 / 2998 |
7 | | 07'05" (+00'53") | 502 / 3501 |
8 | | 06'41" (+00'29") | 492 / 3994 |
9 | | 06'12" | 501 / 4495 |
10 | | 06'42" (+00'30") | 504 / 4999 |
11 | | 09'32" (+03'20") | 505 / 5504 |
12 | | 06'41" (+00'29") | 500 / 6005 |
13 | | 06'46" (+00'34") | 513 / 6519 |
14 | | 06'41" (+00'29") | 502 / 7021 |
15 | | 06'38" (+00'26") | 499 / 7521 |
16 | | 06'45" (+00'33") | 487 / 8009 |
17 | | 06'44" (+00'32") | 504 / 8513 |
18 | | 06'25" (+00'13") | 513 / 9027 |
19 | | 06'48" (+00'36") | 487 / 9515 |
20 | | 06'48" (+00'36") | 506 / 10021 |
21 | | 10'41" (+04'29") | 504 / 10526 |
22 | | 07'29" (+01'17") | 496 / 11022 |
23 | | 07'17" (+01'05") | 510 / 11532 |
24 | | 07'24" (+01'12") | 499 / 12031 |
25 | | 08'58" (+02'46") | 44 / 12076 |
裝備保溫水壺、腰包,計劃LSD至秀朗橋,不巧天空下起雨來。先在橋下暫停一下囉!
9月累積里程 : 186.86 km
Android - Sony C6502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'02" | 00:13'51" |
3 | 06'48" | 00:20'39" |
4 | 06'50" | 00:27'29" |
5 | 06'32" | 00:34'01" |
6 | 08'04" | 00:42'05" |
7 | 06'45" | 00:48'50" |
8 | 06'43" | 00:55'33" |
9 | 06'36" | 01:02'09" |
10 | 06'46" | 01:08'55" |
11 | 09'07" | 01:18'02" |
12 | 07'25" | 01:25'27" |
12.1 | 06'32" | 01:25'57" |