16.3 km | 01:56:25 | 07:09/km日期: 2022-08-09 18:05 - 平均心率: 98 - 卡路里: 709 Cal - 平均步頻: 130 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 02'05" / 25'12" / 355'52" / 10'16" / 10'17" / 11'48" / 10'30" / 10'36" / 10'18" / 109'53" / 10'47" / 10'20" / 10'17" / 10'30" / 10'02" / 42'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+06'24") | 1000 / 1000 |
| 2 | | 17'04" (+07'13") | 1000 / 2000 |
| 3 | | 14'43" (+04'52") | 830 / 2830 |
| 4 | | 11'58" (+02'07") | 1000 / 3830 |
| 5 | | 10'27" (+00'36") | 1000 / 4830 |
| 6 | | 09'51" | 1000 / 5830 |
| 7 | | 12'23" (+02'32") | 1000 / 6830 |
| 8 | | 10'35" (+00'44") | 1000 / 7830 |
| 9 | | 10'28" (+00'37") | 1000 / 8830 |
| 10 | | 10'29" (+00'38") | 1000 / 9830 |
| 11 | | 11'32" (+01'41") | 1000 / 10830 |
| 12 | | 10'28" (+00'37") | 1000 / 11830 |
| 13 | | 10'01" (+00'10") | 1000 / 12830 |
| 14 | | 10'30" (+00'39") | 1000 / 13830 |
| 15 | | 10'15" (+00'24") | 1000 / 14830 |
| 16 | | 12'15" (+02'24") | 1000 / 15830 |
| 17 | | 12'25" (+02'34") | 447 / 16278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 332.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 25'12" | 00:27'17" |
| 3 | 355'52" | 06:23'09" |
| 4 | 10'16" | 06:33'25" |
| 5 | 10'17" | 06:43'42" |
| 6 | 11'48" | 06:55'30" |
| 7 | 10'30" | 07:06'00" |
| 8 | 10'36" | 07:16'36" |
| 9 | 10'18" | 07:26'54" |
| 10 | 109'53" | 09:16'47" |
| 11 | 10'47" | 09:27'34" |
| 12 | 10'20" | 09:37'54" |
| 13 | 10'17" | 09:48'11" |
| 14 | 10'30" | 09:58'41" |
| 15 | 10'02" | 10:08'43" |
| 16.3 | 09'17" | 10:20'35" |
展開計圈分析
留言 
