15.1 km | 01:18:34 | 05:11/km日期: 2015-09-14 21:34 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 1151 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'41" / 05'18" / 05'04" / 05'10" / 05'12" / 05'09" / 05'12" / 04'49" / 05'14" / 05'11" / 05'07" / 05'12" / 05'07" / 04'50" / 04'35" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'47") | 293 / 293 |
| 2 | | 05'41" (+01'28") | 319 / 613 |
| 3 | | 05'22" (+01'09") | 325 / 938 |
| 4 | | 05'17" (+01'04") | 315 / 1253 |
| 5 | | 05'17" (+01'04") | 312 / 1566 |
| 6 | | 05'21" (+01'08") | 320 / 1886 |
| 7 | | 05'12" (+00'59") | 319 / 2205 |
| 8 | | 04'57" (+00'44") | 312 / 2518 |
| 9 | | 05'07" (+00'54") | 318 / 2837 |
| 10 | | 05'09" (+00'56") | 316 / 3153 |
| 11 | | 05'10" (+00'57") | 315 / 3469 |
| 12 | | 05'06" (+00'53") | 319 / 3788 |
| 13 | | 05'03" (+00'50") | 322 / 4111 |
| 14 | | 05'08" (+00'55") | 320 / 4432 |
| 15 | | 05'17" (+01'04") | 311 / 4743 |
| 16 | | 05'17" (+01'04") | 318 / 5062 |
| 17 | | 05'14" (+01'01") | 317 / 5379 |
| 18 | | 05'08" (+00'55") | 317 / 5697 |
| 19 | | 04'59" (+00'46") | 316 / 6014 |
| 20 | | 05'09" (+00'56") | 323 / 6337 |
| 21 | | 05'22" (+01'09") | 319 / 6656 |
| 22 | | 05'07" (+00'54") | 321 / 6978 |
| 23 | | 04'31" (+00'18") | 320 / 7298 |
| 24 | | 04'13" | 315 / 7614 |
| 25 | | 05'39" (+01'26") | 318 / 7932 |
| 26 | | 05'10" (+00'57") | 319 / 8251 |
| 27 | | 05'23" (+01'10") | 318 / 8569 |
| 28 | | 05'04" (+00'51") | 318 / 8888 |
| 29 | | 05'11" (+00'58") | 318 / 9206 |
| 30 | | 05'14" (+01'01") | 314 / 9521 |
| 31 | | 05'11" (+00'58") | 311 / 9832 |
| 32 | | 05'03" (+00'50") | 319 / 10152 |
| 33 | | 04'57" (+00'44") | 318 / 10471 |
| 34 | | 05'19" (+01'06") | 319 / 10791 |
| 35 | | 05'12" (+00'59") | 323 / 11114 |
| 36 | | 05'07" (+00'54") | 318 / 11432 |
| 37 | | 05'03" (+00'50") | 316 / 11748 |
| 38 | | 05'20" (+01'07") | 317 / 12066 |
| 39 | | 05'02" (+00'49") | 316 / 12383 |
| 40 | | 05'05" (+00'52") | 320 / 12703 |
| 41 | | 05'11" (+00'58") | 320 / 13024 |
| 42 | | 05'03" (+00'50") | 312 / 13337 |
| 43 | | 04'45" (+00'32") | 322 / 13659 |
| 44 | | 04'36" (+00'23") | 318 / 13977 |
| 45 | | 04'38" (+00'25") | 316 / 14294 |
| 46 | | 04'23" (+00'10") | 326 / 14620 |
| 47 | | 04'33" (+00'20") | 314 / 14934 |
| 48 | | 06'06" (+01'53") | 322 / 15256 |
9月累積里程 :
228.34 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'04" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'12" | 00:26'25" |
| 6 | 05'09" | 00:31'34" |
| 7 | 05'12" | 00:36'46" |
| 8 | 04'49" | 00:41'35" |
| 9 | 05'14" | 00:46'49" |
| 10 | 05'11" | 00:52'00" |
| 11 | 05'07" | 00:57'07" |
| 12 | 05'12" | 01:02'19" |
| 13 | 05'07" | 01:07'26" |
| 14 | 04'50" | 01:12'16" |
| 15 | 04'35" | 01:16'51" |
| 15.1 | 12'26" | 01:18'34" |
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