12.1 km | 01:18:41 | 06:29/km日期: 2022-08-09 05:05 - 平均心率: 151 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'57" / 07'18" / 07'01" / 06'18" / 06'07" / 05'46" / 08'23" / 05'52" / 05'53" / 06'55" / 06'26" / 06'49" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'20") | 1000 / 1000 |
2 | | 07'18" (+01'32") | 1000 / 2000 |
3 | | 06'42" (+00'56") | 1000 / 3000 |
4 | | 06'18" (+00'32") | 1000 / 4000 |
5 | | 06'06" (+00'20") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 07'44" (+01'58") | 1000 / 7000 |
8 | | 05'51" (+00'05") | 1000 / 8000 |
9 | | 05'53" (+00'07") | 1000 / 9000 |
10 | | 06'38" (+00'52") | 1000 / 10000 |
11 | | 06'25" (+00'39") | 1000 / 11000 |
12 | | 06'06" (+00'20") | 1000 / 12000 |
13 | | 06'06" (+00'20") | 115 / 12115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 286.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'18" | 00:15'15" |
3 | 07'01" | 00:22'16" |
4 | 06'18" | 00:28'34" |
5 | 06'07" | 00:34'41" |
6 | 05'46" | 00:40'27" |
7 | 08'23" | 00:48'50" |
8 | 05'52" | 00:54'42" |
9 | 05'53" | 01:00'35" |
10 | 06'55" | 01:07'30" |
11 | 06'26" | 01:13'56" |
12 | 06'49" | 01:20'45" |
12.1 | 06'13" | 01:21'28" |