10.0 km | 01:07:26 | 06:44/km日期: 2022-08-09 05:55 - 總爬升: 186 m - 卡路里: 784 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'14" / 06'30" / 06'34" / 06'33" / 06'32" / 07'01" / 06'58" / 06'41" / 06'37" / 06'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'02") | 1000 / 5000 |
| 6 | | 07'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'45" (+00'15") | 1000 / 10000 |
| 11 | | 02'29" | 4 / 10004 |
8月累積里程 : 288.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'30" | 00:13'44" |
| 3 | 06'34" | 00:20'18" |
| 4 | 06'33" | 00:26'51" |
| 5 | 06'32" | 00:33'23" |
| 6 | 07'01" | 00:40'24" |
| 7 | 06'58" | 00:47'22" |
| 8 | 06'41" | 00:54'03" |
| 9 | 06'37" | 01:00'40" |
| 10 | 06'45" | 01:07'25" |
| 10.0 | 03'36" | 01:07'26" |
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