18.2 km | 02:05:44 | 06:53/km日期: 2015-09-16 18:54 - 總爬升: 484 m - 卡路里: 1204 Cal - 總步數: 19832 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 76%
Pace: 08'12" / 07'50" / 06'30" / 06'14" / 06'12" / 07'30" / 09'14" / 07'56" / 08'07" / 06'34" / 04'39" / 08'00" / 05'49" / 06'21" / 07'23" / 07'00" / 05'46" / 05'09" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'06" (+03'27") | 1010 / 1010 | 163 / 75 |
2 | | 07'52" (+03'13") | 994 / 2004 | 161 / 78 |
3 | | 06'31" (+01'52") | 996 / 3001 | 166 / 92 |
4 | | 06'14" (+01'35") | 999 / 4000 | 172 / 93 |
5 | | 06'12" (+01'33") | 999 / 4999 | 166 / 96 |
6 | | 07'30" (+02'51") | 1010 / 6010 | 160 / 83 |
7 | | 09'12" (+04'33") | 993 / 7003 | 126 / 85 |
8 | | 07'57" (+03'18") | 1004 / 8008 | 160 / 78 |
9 | | 08'09" (+03'30") | 999 / 9007 | 160 / 76 |
10 | | 06'31" (+01'52") | 998 / 10006 | 156 / 98 |
11 | | 04'39" | 998 / 11005 | 171 / 125 |
12 | | 08'02" (+03'23") | 998 / 12003 | 110 / 112 |
13 | | 05'48" (+01'09") | 998 / 13001 | 173 / 99 |
14 | | 06'19" (+01'40") | 1007 / 14008 | 163 / 96 |
15 | | 07'26" (+02'47") | 992 / 15001 | 162 / 82 |
16 | | 06'58" (+02'19") | 1000 / 16001 | 162 / 88 |
17 | | 05'44" (+01'05") | 1002 / 17003 | 162 / 107 |
18 | | 05'11" (+00'32") | 1004 / 18008 | 165 / 116 |
19 | | 05'10" (+00'31") | 228 / 18236 | 162 / 118 |
感謝Ken、Jack。今天大家都好飆
我應該也破劍中劍的PB了 😂
9月累積里程 :
251.13 km 美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'50" | 00:16'02" |
3 | 06'30" | 00:22'32" |
4 | 06'14" | 00:28'46" |
5 | 06'12" | 00:34'58" |
6 | 07'30" | 00:42'28" |
7 | 09'14" | 00:51'42" |
8 | 07'56" | 00:59'38" |
9 | 08'07" | 01:07'45" |
10 | 06'34" | 01:14'19" |
11 | 04'39" | 01:18'58" |
12 | 08'00" | 01:26'58" |
13 | 05'49" | 01:32'47" |
14 | 06'21" | 01:39'08" |
15 | 07'23" | 01:46'31" |
16 | 07'00" | 01:53'31" |
17 | 05'46" | 01:59'17" |
18 | 05'09" | 02:04'26" |
18.2 | 05'28" | 02:05'44" |