10.0 km | 00:56:17 | 05:37/km日期: 2022-08-08 20:34 - 平均心率: 162 - 卡路里: 563 Cal - 平均步頻: 162
Pace: 06'08" / 05'44" / 05'41" / 05'34" / 05'58" / 06'29" / 05'18" / 06'51" / 04'51" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 400 / 400 |
| 2 | | 06'00" (+01'15") | 400 / 800 |
| 3 | | 06'05" (+01'20") | 400 / 1200 |
| 4 | | 05'55" (+01'10") | 400 / 1600 |
| 5 | | 05'33" (+00'48") | 400 / 2000 |
| 6 | | 05'39" (+00'54") | 400 / 2400 |
| 7 | | 05'42" (+00'57") | 400 / 2800 |
| 8 | | 05'36" (+00'51") | 400 / 3199 |
| 9 | | 05'39" (+00'54") | 400 / 3599 |
| 10 | | 05'31" (+00'46") | 400 / 3999 |
| 11 | | 05'27" (+00'42") | 400 / 4399 |
| 12 | | 05'08" (+00'23") | 400 / 4800 |
| 13 | | 05'39" (+00'54") | 400 / 5200 |
| 14 | | 05'55" (+01'10") | 400 / 5600 |
| 15 | | 06'04" (+01'19") | 400 / 6000 |
| 16 | | 04'56" (+00'11") | 400 / 6400 |
| 17 | | 04'45" | 400 / 6800 |
| 18 | | 06'28" (+01'43") | 400 / 7200 |
| 19 | | 05'57" (+01'12") | 400 / 7600 |
| 20 | | 06'06" (+01'21") | 400 / 8000 |
| 21 | | 05'08" (+00'23") | 400 / 8400 |
| 22 | | 04'46" (+00'01") | 400 / 8800 |
| 23 | | 05'19" (+00'34") | 400 / 9200 |
| 24 | | 05'52" (+01'07") | 400 / 9600 |
| 25 | | 05'13" (+00'28") | 400 / 10000 |
| 26 | | 05'53" (+01'08") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 29.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'34" | 00:23'07" |
| 5 | 05'58" | 00:29'05" |
| 6 | 06'29" | 00:35'34" |
| 7 | 05'18" | 00:40'52" |
| 8 | 06'51" | 00:47'43" |
| 9 | 04'51" | 00:52'34" |
| 10 | 06'49" | 00:59'23" |
| 10.0 | 05'23" | 00:59'25" |
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