21.0 km | 02:02:25 | 05:49/km日期: 2015-09-16 18:18 - 總爬升: 118 m - 地點: 史博館 - 天氣: 涼 - 卡路里: 780 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'01" / 06'04" / 06'11" / 06'14" / 06'16" / 06'22" / 05'58" / 05'49" / 05'48" / 05'52" / 05'44" / 08'43" / 05'45" / 05'24" / 05'32" / 05'45" / 05'39" / 05'26" / 05'38" / 05'39" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'31" (+00'07") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 05'39" (+00'15") | 1000 / 17000 |
| 18 | | 05'26" (+00'02") | 1000 / 18000 |
| 19 | | 05'37" (+00'13") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 1000 / 20000 |
| 21 | | 05'51" (+00'27") | 1000 / 21000 |
| 22 | | 06'16" (+00'52") | 10 / 21010 |
本來打算６分多速拉一些距離，跑了５K後感覺還蠻順的，快1４K時被超車就緊跟住那男生一段，速度來到5分多，會喘就放棄跟了。
今天是來輕鬆跑的，幹嘛累死自己！
是說史博館草蚊子好多，我剛起跑一直被蚊子洗臉……跑完手腳一撥，都是蚊子屍體！
9月累積里程 :
168.51 km 
Mizuno wave Rider18 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 06'14" | 00:24'30" |
| 5 | 06'16" | 00:30'46" |
| 6 | 06'22" | 00:37'08" |
| 7 | 05'58" | 00:43'06" |
| 8 | 05'49" | 00:48'55" |
| 9 | 05'48" | 00:54'43" |
| 10 | 05'52" | 01:00'35" |
| 11 | 05'44" | 01:06'19" |
| 12 | 08'43" | 01:15'02" |
| 13 | 05'45" | 01:20'47" |
| 14 | 05'24" | 01:26'11" |
| 15 | 05'32" | 01:31'43" |
| 16 | 05'45" | 01:37'28" |
| 17 | 05'39" | 01:43'07" |
| 18 | 05'26" | 01:48'33" |
| 19 | 05'38" | 01:54'11" |
| 20 | 05'39" | 01:59'50" |
| 21 | 05'51" | 02:05'41" |
| 21.0 | 06'26" | 02:05'45" |
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