9.0 km | 00:55:36 | 06:09/km日期: 2022-08-09 05:44 - 平均心率: 134 - 卡路里: 467 Cal - 平均步頻: 170
Pace: 05'30" / 10'19" / 05'09" / 07'20" / 09'29" / 09'14" / 08'39" / 09'09" / 05'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'30") | 1000 / 1000 |
| 2 | | 04'53" (+01'54") | 1000 / 2000 |
| 3 | | 03'27" (+00'28") | 200 / 2200 |
| 4 | | 06'34" (+03'35") | 200 / 2400 |
| 5 | | 03'26" (+00'27") | 200 / 2600 |
| 6 | | 06'04" (+03'05") | 200 / 2800 |
| 7 | | 03'28" (+00'29") | 200 / 3000 |
| 8 | | 09'00" (+06'01") | 200 / 3200 |
| 9 | | 03'17" (+00'18") | 200 / 3400 |
| 10 | | 09'04" (+06'05") | 200 / 3600 |
| 11 | | 22'25" (+19'26") | 52 / 3652 |
| 12 | | 03'03" (+00'04") | 200 / 3852 |
| 13 | | 05'30" (+02'31") | 200 / 4052 |
| 14 | | 03'13" (+00'14") | 200 / 4252 |
| 15 | | 07'48" (+04'49") | 200 / 4452 |
| 16 | | 03'02" (+00'03") | 200 / 4652 |
| 17 | | 05'45" (+02'46") | 200 / 4852 |
| 18 | | 03'07" (+00'08") | 200 / 5052 |
| 19 | | 14'00" (+11'01") | 200 / 5252 |
| 20 | | 36'12" (+33'13") | 87 / 5340 |
| 21 | | 03'03" (+00'04") | 200 / 5540 |
| 22 | | 05'35" (+02'36") | 200 / 5740 |
| 23 | | 03'01" (+00'02") | 200 / 5940 |
| 24 | | 07'49" (+04'50") | 200 / 6140 |
| 25 | | 03'03" (+00'04") | 200 / 6340 |
| 26 | | 06'24" (+03'25") | 200 / 6540 |
| 27 | | 02'59" | 200 / 6740 |
| 28 | | 05'35" (+02'36") | 200 / 6940 |
| 29 | | 21'11" (+18'12") | 248 / 7188 |
| 30 | | 05'41" (+02'42") | 1000 / 8188 |
| 31 | | 05'15" (+02'16") | 836 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 308.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 10'19" | 00:15'49" |
| 3 | 05'09" | 00:20'58" |
| 4 | 07'20" | 00:28'18" |
| 5 | 09'29" | 00:37'47" |
| 6 | 09'14" | 00:47'01" |
| 7 | 08'39" | 00:55'40" |
| 8 | 09'09" | 01:04'49" |
| 9 | 05'12" | 01:10'01" |
| 9.0 | 07'10" | 01:10'12" |
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