26.4 km | 02:52:19 | 06:31/km日期: 2015-09-13 07:31 - 總爬升: 739 m - 地點: 大板根-東眼山 - 卡路里: 1521 Cal - 總步數: 25996 - 平均步頻: 150 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'42" / 07'09" / 07'50" / 07'45" / 08'20" / 08'13" / 08'20" / 08'16" / 08'56" / 07'59" / 07'36" / 07'08" / 05'58" / 06'50" / 05'09" / 05'53" / 05'13" / 04'46" / 04'24" / 04'39" / 06'36" / 04'34" / 06'06" / 04'46" / 04'46" / 05'06" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'17") | 1002 / 1002 | 144 / 103 |
| 2 | | 07'09" (+02'46") | 1000 / 2002 | 156 / 89 |
| 3 | | 07'51" (+03'28") | 1008 / 3010 | 131 / 96 |
| 4 | | 07'39" (+03'16") | 1011 / 4022 | 178 / 73 |
| 5 | | 08'16" (+03'53") | 1008 / 5030 | 114 / 105 |
| 6 | | 08'11" (+03'48") | 1000 / 6030 | 113 / 107 |
| 7 | | 08'23" (+04'00") | 1000 / 7030 | 117 / 101 |
| 8 | | 08'26" (+04'03") | 1007 / 8038 | 118 / 100 |
| 9 | | 08'46" (+04'23") | 1004 / 9042 | 126 / 89 |
| 10 | | 07'53" (+03'30") | 1005 / 10047 | 120 / 105 |
| 11 | | 07'32" (+03'09") | 1004 / 11052 | 144 / 91 |
| 12 | | 07'08" (+02'45") | 1002 / 12054 | 158 / 88 |
| 13 | | 05'58" (+01'35") | 1008 / 13062 | 185 / 90 |
| 14 | | 06'50" (+02'27") | 1000 / 14063 | 141 / 103 |
| 15 | | 05'10" (+00'47") | 1006 / 15069 | 186 / 103 |
| 16 | | 05'54" (+01'31") | 1004 / 16073 | 167 / 100 |
| 17 | | 05'11" (+00'48") | 1006 / 17080 | 176 / 109 |
| 18 | | 04'42" (+00'19") | 1006 / 18086 | 184 / 115 |
| 19 | | 04'23" | 1008 / 19094 | 184 / 122 |
| 20 | | 04'36" (+00'13") | 1004 / 20098 | 184 / 117 |
| 21 | | 06'34" (+02'11") | 1007 / 21105 | 142 / 106 |
| 22 | | 04'33" (+00'10") | 1002 / 22108 | 185 / 118 |
| 23 | | 06'05" (+01'42") | 1008 / 23117 | 138 / 118 |
| 24 | | 04'42" (+00'19") | 1001 / 24118 | 182 / 116 |
| 25 | | 04'45" (+00'22") | 1011 / 25129 | 182 / 115 |
| 26 | | 05'10" (+00'47") | 1006 / 26135 | 179 / 107 |
| 27 | | 06'39" (+02'16") | 423 / 26559 | 166 / 90 |
9月累積里程 : 388.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'09" | 00:13'51" |
| 3 | 07'50" | 00:21'41" |
| 4 | 07'45" | 00:29'26" |
| 5 | 08'20" | 00:37'46" |
| 6 | 08'13" | 00:45'59" |
| 7 | 08'20" | 00:54'19" |
| 8 | 08'16" | 01:02'35" |
| 9 | 08'56" | 01:11'31" |
| 10 | 07'59" | 01:19'30" |
| 11 | 07'36" | 01:27'06" |
| 12 | 07'08" | 01:34'14" |
| 13 | 05'58" | 01:40'12" |
| 14 | 06'50" | 01:47'02" |
| 15 | 05'09" | 01:52'11" |
| 16 | 05'53" | 01:58'04" |
| 17 | 05'13" | 02:03'17" |
| 18 | 04'46" | 02:08'03" |
| 19 | 04'24" | 02:12'27" |
| 20 | 04'39" | 02:17'06" |
| 21 | 06'36" | 02:23'42" |
| 22 | 04'34" | 02:28'16" |
| 23 | 06'06" | 02:34'22" |
| 24 | 04'46" | 02:39'08" |
| 25 | 04'46" | 02:43'54" |
| 26 | 05'06" | 02:49'00" |
| 26.4 | 07'50" | 02:52'19" |
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