12.2 km | 01:03:45 | 05:13/km日期: 2022-08-09 06:57 - 天氣: 晴 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'57" / 06'03" / 05'41" / 04'50" / 04'47" / 04'48" / 04'52" / 04'50" / 04'50" / 04'57" / 05'00" / 05'55" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'51") | 1000 / 1000 |
2 | | 06'01" (+01'55") | 1000 / 2000 |
3 | | 05'41" (+01'35") | 1000 / 3000 |
4 | | 04'11" (+00'05") | 600 / 3600 |
5 | | 05'47" (+01'41") | 400 / 4000 |
6 | | 04'13" (+00'07") | 600 / 4600 |
7 | | 05'38" (+01'32") | 400 / 5000 |
8 | | 04'06" | 600 / 5600 |
9 | | 05'48" (+01'42") | 400 / 6000 |
10 | | 04'11" (+00'05") | 600 / 6600 |
11 | | 05'53" (+01'47") | 400 / 7000 |
12 | | 04'11" (+00'05") | 600 / 7600 |
13 | | 05'46" (+01'40") | 400 / 8000 |
14 | | 04'10" (+00'04") | 600 / 8600 |
15 | | 05'48" (+01'42") | 400 / 9000 |
16 | | 04'14" (+00'08") | 600 / 9600 |
17 | | 06'00" (+01'54") | 400 / 10000 |
18 | | 04'17" (+00'11") | 600 / 10600 |
19 | | 06'05" (+01'59") | 400 / 11000 |
20 | | 05'54" (+01'48") | 1000 / 12000 |
21 | | 06'13" (+02'07") | 204 / 12204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
263.03 km Adidas Boston 10 累積 :
1033.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'03" | 00:12'00" |
3 | 05'41" | 00:17'41" |
4 | 04'50" | 00:22'31" |
5 | 04'47" | 00:27'18" |
6 | 04'48" | 00:32'06" |
7 | 04'52" | 00:36'58" |
8 | 04'50" | 00:41'48" |
9 | 04'50" | 00:46'38" |
10 | 04'57" | 00:51'35" |
11 | 05'00" | 00:56'35" |
12 | 05'55" | 01:02'30" |
12.2 | 06'11" | 01:03'46" |