11.0 km | 01:08:56 | 06:16/km日期: 2022-08-08 16:36 - 總爬升: 150 m - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'33" / 06'13" / 06'12" / 06'57" / 05'37" / 06'05" / 05'58" / 05'57" / 06'04" / 06'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+01'19") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'43") | 1000 / 10000 |
| 11 | | 07'01" (+01'24") | 996 / 10996 |
8月累積里程 : 288.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'57" | 00:25'55" |
| 5 | 05'37" | 00:31'32" |
| 6 | 06'05" | 00:37'37" |
| 7 | 05'58" | 00:43'35" |
| 8 | 05'57" | 00:49'32" |
| 9 | 06'04" | 00:55'36" |
| 10 | 06'20" | 01:01'56" |
| 11.0 | 07'01" | 01:08'56" |
展開計圈分析
留言 
