16.4 km | 03:05:39 | 11:20/km日期: 2022-08-13 05:20 - 總爬升: 121 m - 平均心率: 123 - 卡路里: 1170 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 79%
Pace: 07'56" / 08'11" / 08'39" / 08'40" / 10'15" / 09'10" / 10'19" / 10'53" / 10'52" / 09'02" / 14'16" / 16'20" / 15'29" / 13'32" / 13'23" / 13'33" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" | 1000 / 1000 |
2 | | 08'11" (+00'15") | 1000 / 2000 |
3 | | 08'38" (+00'42") | 1000 / 3000 |
4 | | 08'39" (+00'43") | 1000 / 4000 |
5 | | 10'09" (+02'13") | 1000 / 5000 |
6 | | 09'10" (+01'14") | 1000 / 6000 |
7 | | 10'18" (+02'22") | 1000 / 7000 |
8 | | 10'53" (+02'57") | 1000 / 8000 |
9 | | 10'51" (+02'55") | 1000 / 9000 |
10 | | 09'01" (+01'05") | 1000 / 10000 |
11 | | 14'16" (+06'20") | 1000 / 11000 |
12 | | 16'19" (+08'23") | 1000 / 12000 |
13 | | 15'29" (+07'33") | 1000 / 13000 |
14 | | 13'32" (+05'36") | 1000 / 14000 |
15 | | 13'22" (+05'26") | 1000 / 15000 |
16 | | 13'33" (+05'37") | 1000 / 16000 |
17 | | 14'20" (+06'24") | 364 / 16364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 73.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'11" | 00:16'07" |
3 | 08'39" | 00:24'46" |
4 | 08'40" | 00:33'26" |
5 | 10'15" | 00:43'41" |
6 | 09'10" | 00:52'51" |
7 | 10'19" | 01:03'10" |
8 | 10'53" | 01:14'03" |
9 | 10'52" | 01:24'55" |
10 | 09'02" | 01:33'57" |
11 | 14'16" | 01:48'13" |
12 | 16'20" | 02:04'33" |
13 | 15'29" | 02:20'02" |
14 | 13'32" | 02:33'34" |
15 | 13'23" | 02:46'57" |
16 | 13'33" | 03:00'30" |
16.4 | 14'20" | 03:05'44" |