15.3 km | 01:37:32 | 06:22/km日期: 2022-08-09 04:15 - 平均心率: 134 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'55" / 07'09" / 07'00" / 06'16" / 06'20" / 06'11" / 07'10" / 05'47" / 05'18" / 05'09" / 04'58" / 06'13" / 05'33" / 05'09" / 05'02" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'57") | 1000 / 1000 |
2 | | 07'08" (+02'10") | 1000 / 2000 |
3 | | 06'59" (+02'01") | 1000 / 3000 |
4 | | 06'16" (+01'18") | 1000 / 4000 |
5 | | 06'19" (+01'21") | 1000 / 5000 |
6 | | 06'11" (+01'13") | 1000 / 6000 |
7 | | 07'10" (+02'12") | 1000 / 7000 |
8 | | 05'46" (+00'48") | 1000 / 8000 |
9 | | 05'17" (+00'19") | 1000 / 9000 |
10 | | 05'09" (+00'11") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 06'12" (+01'14") | 1000 / 12000 |
13 | | 05'32" (+00'34") | 1000 / 13000 |
14 | | 05'09" (+00'11") | 1000 / 14000 |
15 | | 05'02" (+00'04") | 1000 / 15000 |
16 | | 21'19" (+16'21") | 298 / 15298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 514.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'09" | 00:15'04" |
3 | 07'00" | 00:22'04" |
4 | 06'16" | 00:28'20" |
5 | 06'20" | 00:34'40" |
6 | 06'11" | 00:40'51" |
7 | 07'10" | 00:48'01" |
8 | 05'47" | 00:53'48" |
9 | 05'18" | 00:59'06" |
10 | 05'09" | 01:04'15" |
11 | 04'58" | 01:09'13" |
12 | 06'13" | 01:15'26" |
13 | 05'33" | 01:20'59" |
14 | 05'09" | 01:26'08" |
15 | 05'02" | 01:31'10" |
15.3 | 21'24" | 01:37'33" |