12.3 km | 01:09:13 | 05:37/km日期: 2022-08-09 04:51 - 平均心率: 151 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'45" / 06'47" / 06'30" / 06'19" / 05'36" / 05'26" / 05'10" / 05'22" / 04'51" / 05'08" / 06'13" / 05'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'58") | 1000 / 1000 |
| 2 | | 06'47" (+02'01") | 1000 / 2000 |
| 3 | | 06'29" (+01'43") | 1000 / 3000 |
| 4 | | 06'19" (+01'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'49") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 999 / 9999 |
| 11 | | 05'15" (+00'29") | 1000 / 10999 |
| 12 | | 04'46" | 1000 / 11999 |
| 13 | | 04'15" | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 252.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'19" | 00:26'21" |
| 5 | 05'36" | 00:31'57" |
| 6 | 05'26" | 00:37'23" |
| 7 | 05'10" | 00:42'33" |
| 8 | 05'22" | 00:47'55" |
| 9 | 04'51" | 00:52'46" |
| 10 | 05'08" | 00:57'54" |
| 11 | 06'13" | 01:04'07" |
| 12 | 05'26" | 01:09'33" |
| 12.3 | 04'16" | 01:10'51" |
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