15.1 km | 01:25:20 | 05:40/km日期: 2022-08-09 19:26 - 總爬升: 357 m - 平均心率: 149 - 卡路里: 1068 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'07" / 05'53" / 05'21" / 06'54" / 05'23" / 05'24" / 06'08" / 07'54" / 06'28" / 07'58" / 05'37" / 04'17" / 04'47" / 04'23" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'43") | 1000 / 1000 |
| 2 | | 05'53" (+01'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'57") | 1000 / 3000 |
| 4 | | 05'27" (+01'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'59") | 1000 / 5000 |
| 6 | | 05'24" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+01'44") | 1000 / 7000 |
| 8 | | 07'29" (+03'06") | 1000 / 8000 |
| 9 | | 06'28" (+02'05") | 1000 / 9000 |
| 10 | | 07'57" (+03'34") | 1000 / 10000 |
| 11 | | 05'30" (+01'07") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'47" (+00'24") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 03'53" | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'21" | 00:17'21" |
| 4 | 06'54" | 00:24'15" |
| 5 | 05'23" | 00:29'38" |
| 6 | 05'24" | 00:35'02" |
| 7 | 06'08" | 00:41'10" |
| 8 | 07'54" | 00:49'04" |
| 9 | 06'28" | 00:55'32" |
| 10 | 07'58" | 01:03'30" |
| 11 | 05'37" | 01:09'07" |
| 12 | 04'17" | 01:13'24" |
| 13 | 04'47" | 01:18'11" |
| 14 | 04'23" | 01:22'34" |
| 15 | 04'24" | 01:26'58" |
| 15.1 | 04'05" | 01:27'11" |
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