12.1 km | 01:10:41 | 05:49/km日期: 2022-08-09 06:15 - 平均心率: 133 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'18" / 05'52" / 07'52" / 05'33" / 05'04" / 04'56" / 07'38" / 05'53" / 07'05" / 05'36" / 05'44" / 06'18" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'30") | 1000 / 1000 |
2 | | 05'51" (+02'03") | 1000 / 2000 |
3 | | 05'16" (+01'28") | 819 / 2819 |
4 | | 03'48" | 400 / 3219 |
5 | | 03'52" (+00'04") | 403 / 3623 |
6 | | 08'03" (+04'15") | 432 / 4056 |
7 | | 03'48" | 406 / 4462 |
8 | | 03'53" (+00'05") | 403 / 4866 |
9 | | 08'24" (+04'36") | 449 / 5315 |
10 | | 03'55" (+00'07") | 396 / 5712 |
11 | | 04'02" (+00'14") | 399 / 6111 |
12 | | 08'30" (+04'42") | 487 / 6599 |
13 | | 03'54" (+00'06") | 405 / 7004 |
14 | | 03'53" (+00'05") | 402 / 7407 |
15 | | 08'35" (+04'47") | 421 / 7828 |
16 | | 03'57" (+00'09") | 400 / 8228 |
17 | | 03'55" (+00'07") | 406 / 8635 |
18 | | 11'38" (+07'50") | 414 / 9049 |
19 | | 03'58" (+00'10") | 406 / 9456 |
20 | | 03'58" (+00'10") | 401 / 9857 |
21 | | 14'40" (+10'52") | 286 / 10144 |
22 | | 03'48" | 405 / 10549 |
23 | | 03'54" (+00'06") | 406 / 10956 |
24 | | 12'46" (+08'58") | 303 / 11260 |
25 | | 03'56" (+00'08") | 808 / 12068 |
26 | | 12'40" (+08'52") | 81 / 12149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 : 300.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 07'52" | 00:20'02" |
4 | 05'33" | 00:25'35" |
5 | 05'04" | 00:30'39" |
6 | 04'56" | 00:35'35" |
7 | 07'38" | 00:43'13" |
8 | 05'53" | 00:49'06" |
9 | 07'05" | 00:56'11" |
10 | 05'36" | 01:01'47" |
11 | 05'44" | 01:07'31" |
12 | 06'18" | 01:13'49" |
12.1 | 08'21" | 01:15'04" |