12.8 km | 01:13:11 | 05:43/km日期: 2015-09-16 05:16 - 地點: 唭哩岸磺溪 - 天氣: 雨 - 平均心率: 159 - 卡路里: 851 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'40" / 05'31" / 05'13" / 05'20" / 05'23" / 05'40" / 06'07" / 06'14" / 05'53" / 05'51" / 06'06" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 954 / 954 |
| 2 | | 05'28" (+00'14") | 995 / 1950 |
| 3 | | 05'14" | 998 / 2948 |
| 4 | | 05'16" (+00'02") | 1005 / 3953 |
| 5 | | 05'27" (+00'13") | 990 / 4944 |
| 6 | | 05'35" (+00'21") | 974 / 5919 |
| 7 | | 06'05" (+00'51") | 1006 / 6926 |
| 8 | | 06'08" (+00'54") | 996 / 7922 |
| 9 | | 06'00" (+00'46") | 1004 / 8926 |
| 10 | | 05'48" (+00'34") | 997 / 9924 |
| 11 | | 06'06" (+00'52") | 1013 / 10938 |
| 12 | | 05'49" (+00'35") | 990 / 11928 |
| 13 | | 05'42" (+00'28") | 846 / 12774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
108.22 km 
saucony KINVARA4 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'13" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'40" | 00:32'47" |
| 7 | 06'07" | 00:38'54" |
| 8 | 06'14" | 00:45'08" |
| 9 | 05'53" | 00:51'01" |
| 10 | 05'51" | 00:56'52" |
| 11 | 06'06" | 01:02'58" |
| 12 | 05'52" | 01:08'50" |
| 12.8 | 05'36" | 01:13'11" |
展開計圈分析
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