13.0 km | 01:10:28 | 05:24/km日期: 2022-08-09 05:24 - 總爬升: 251 m - 平均心率: 160 - 卡路里: 703 Cal - 總步數: 12778 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'08" / 05'39" / 05'48" / 05'24" / 05'26" / 05'26" / 05'04" / 04'49" / 04'46" / 04'51" / 05'42" / 05'12" / 05'46" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'20") | 1001 / 1001 | 175 / 93 |
| 2 | | 05'38" (+00'51") | 1000 / 2002 | 179 / 98 |
| 3 | | 05'47" (+01'00") | 1002 / 3004 | 176 / 97 |
| 4 | | 05'25" (+00'38") | 1001 / 4005 | 181 / 101 |
| 5 | | 05'25" (+00'38") | 1001 / 5007 | 182 / 100 |
| 6 | | 05'26" (+00'39") | 1000 / 6007 | 183 / 100 |
| 7 | | 05'04" (+00'17") | 1003 / 7011 | 186 / 105 |
| 8 | | 04'47" | 1001 / 8012 | 187 / 111 |
| 9 | | 04'48" (+00'01") | 1000 / 9012 | 187 / 110 |
| 10 | | 04'50" (+00'03") | 1002 / 10014 | 187 / 110 |
| 11 | | 05'43" (+00'56") | 1003 / 11018 | 180 / 96 |
| 12 | | 05'13" (+00'26") | 1001 / 12019 | 184 / 103 |
| 13 | | 05'48" (+01'01") | 1000 / 13020 | 171 / 100 |
| 14 | | 08:20'00" (+15'13") | 0 / 13020 | 120 / 1 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 302.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'24" | 00:22'59" |
| 5 | 05'26" | 00:28'25" |
| 6 | 05'26" | 00:33'51" |
| 7 | 05'04" | 00:38'55" |
| 8 | 04'49" | 00:43'44" |
| 9 | 04'46" | 00:48'30" |
| 10 | 04'51" | 00:53'21" |
| 11 | 05'42" | 00:59'03" |
| 12 | 05'12" | 01:04'15" |
| 13 | 05'46" | 01:10'01" |
| 13.0 | 21'13" | 01:10'28" |
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