10.0 km | 00:44:42 | 04:27/km日期: 2022-08-09 18:35 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 04'41" / 04'38" / 04'34" / 04'29" / 04'27" / 04'23" / 04'16" / 04'22" / 04'18" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'31") | 1000 / 1000 |
| 2 | | 04'37" (+00'21") | 1000 / 2000 |
| 3 | | 04'33" (+00'17") | 1000 / 3000 |
| 4 | | 04'29" (+00'13") | 1000 / 4000 |
| 5 | | 04'26" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" (+00'07") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'22" (+00'06") | 1000 / 8000 |
| 9 | | 04'18" (+00'02") | 1000 / 9000 |
| 10 | | 04'22" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'32") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
228.51 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'34" | 00:13'53" |
| 4 | 04'29" | 00:18'22" |
| 5 | 04'27" | 00:22'49" |
| 6 | 04'23" | 00:27'12" |
| 7 | 04'16" | 00:31'28" |
| 8 | 04'22" | 00:35'50" |
| 9 | 04'18" | 00:40'08" |
| 10 | 04'23" | 00:44'31" |
| 10.0 | 04'45" | 00:44'36" |
展開計圈分析
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