10.2 km | 01:07:26 | 06:37/km日期: 2022-08-09 04:53 - 平均心率: 141 - 卡路里: 740 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'51" / 06'21" / 07'06" / 05'42" / 05'08" / 05'05" / 06'56" / 06'53" / 08'19" / 06'17" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'00") | 1000 / 1000 |
| 2 | | 06'21" (+02'30") | 1000 / 2000 |
| 3 | | 06'07" (+02'16") | 751 / 2751 |
| 4 | | 23'45" (+19'54") | 70 / 2821 |
| 5 | | 04'13" (+00'22") | 816 / 3637 |
| 6 | | 08'01" (+04'10") | 438 / 4076 |
| 7 | | 03'54" (+00'03") | 805 / 4881 |
| 8 | | 09'11" (+05'20") | 430 / 5312 |
| 9 | | 03'51" | 817 / 6129 |
| 10 | | 10'50" (+06'59") | 427 / 6556 |
| 11 | | 04'03" (+00'12") | 813 / 7370 |
| 12 | | 10'51" (+07'00") | 415 / 7785 |
| 13 | | 03'57" (+00'06") | 821 / 8607 |
| 14 | | 15'13" (+11'22") | 390 / 8998 |
| 15 | | 03'57" (+00'06") | 819 / 9817 |
| 16 | | 15'37" (+11'46") | 373 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
160.38 km 
PUMA Nitro Elite Racar 累積 :
814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 07'06" | 00:20'18" |
| 4 | 05'42" | 00:26'00" |
| 5 | 05'08" | 00:31'08" |
| 6 | 05'05" | 00:36'13" |
| 7 | 06'56" | 00:43'09" |
| 8 | 06'53" | 00:50'02" |
| 9 | 08'19" | 00:58'21" |
| 10 | 06'17" | 01:04'38" |
| 10.2 | 14'38" | 01:07'26" |
展開計圈分析
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