10.4 km | 01:05:22 | 06:15/km日期: 2022-08-09 05:50 - 平均心率: 137 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'00" / 06'06" / 06'11" / 06'23" / 06'17" / 06'29" / 06'05" / 06'12" / 06'10" / 06'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'48") | 1000 / 1000 |
2 | | 06'06" (+02'54") | 1000 / 2000 |
3 | | 06'04" (+02'52") | 476 / 2476 |
4 | | 04'08" (+00'56") | 60 / 2536 |
5 | | 06'32" (+03'20") | 458 / 2995 |
6 | | 03'28" (+00'16") | 71 / 3067 |
7 | | 06'37" (+03'25") | 452 / 3519 |
8 | | 03'41" (+00'29") | 67 / 3587 |
9 | | 06'52" (+03'40") | 727 / 4315 |
10 | | 03'46" (+00'34") | 66 / 4381 |
11 | | 06'42" (+03'30") | 446 / 4828 |
12 | | 03'34" (+00'22") | 69 / 4898 |
13 | | 06'41" (+03'29") | 448 / 5346 |
14 | | 03'22" (+00'10") | 74 / 5420 |
15 | | 06'39" (+03'27") | 750 / 6171 |
16 | | 03'31" (+00'19") | 71 / 6242 |
17 | | 06'31" (+03'19") | 459 / 6702 |
18 | | 03'21" (+00'09") | 74 / 6776 |
19 | | 06'31" (+03'19") | 459 / 7235 |
20 | | 03'12" | 77 / 7313 |
21 | | 06'19" (+03'07") | 1000 / 8313 |
22 | | 06'14" (+03'02") | 588 / 8901 |
23 | | 06'17" (+03'05") | 1000 / 9901 |
24 | | 07'02" (+03'50") | 543 / 10445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 240.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 06'11" | 00:18'17" |
4 | 06'23" | 00:24'40" |
5 | 06'17" | 00:30'57" |
6 | 06'29" | 00:37'26" |
7 | 06'05" | 00:43'31" |
8 | 06'12" | 00:49'43" |
9 | 06'10" | 00:55'53" |
10 | 06'42" | 01:02'35" |
10.4 | 06'14" | 01:05'22" |