3.5 km | 00:30:03 | 08:41/km日期: 2022-08-11 19:22 - 平均心率: 158 - 卡路里: 223 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'27" / 08'51" / 07'43" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'15") | 388 / 388 |
2 | | 35'33" (+31'03") | 42 / 431 |
3 | | 04'37" (+00'07") | 393 / 825 |
4 | | 56'16" (+51'46") | 26 / 852 |
5 | | 04'37" (+00'07") | 392 / 1244 |
6 | | 39'18" (+34'48") | 39 / 1284 |
7 | | 04'44" (+00'14") | 386 / 1671 |
8 | | 01:19'42" (+15'12") | 38 / 1709 |
9 | | 04'32" (+00'02") | 398 / 2108 |
10 | | 56'22" (+51'52") | 27 / 2135 |
11 | | 04'35" (+00'05") | 395 / 2531 |
12 | | 36'44" (+32'14") | 41 / 2572 |
13 | | 04'38" (+00'08") | 392 / 2965 |
14 | | 39'21" (+34'51") | 38 / 3003 |
15 | | 04'30" | 395 / 3399 |
16 | | 54'17" (+49'47") | 60 / 3459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 61.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'51" | 00:16'18" |
3 | 07'43" | 00:24'01" |
3.5 | 13'01" | 00:30'00" |