12.2 km | 01:05:38 | 05:21/km日期: 2022-08-11 20:14 - 總爬升: 134 m - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'57" / 05'23" / 04'25" / 04'18" / 04'20" / 04'22" / 04'17" / 04'24" / 06'15" / 05'53" / 05'53" / 06'42" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'40") | 1000 / 1000 |
| 2 | | 05'23" (+01'07") | 1000 / 2000 |
| 3 | | 04'24" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" (+00'01") | 1000 / 4000 |
| 5 | | 04'19" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+01'58") | 1000 / 9000 |
| 10 | | 05'52" (+01'36") | 1000 / 10000 |
| 11 | | 05'52" (+01'36") | 1000 / 11000 |
| 12 | | 06'41" (+02'25") | 1000 / 12000 |
| 13 | | 10'04" (+05'48") | 249 / 12249 |
8月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'23" | 00:12'20" |
| 3 | 04'25" | 00:16'45" |
| 4 | 04'18" | 00:21'03" |
| 5 | 04'20" | 00:25'23" |
| 6 | 04'22" | 00:29'45" |
| 7 | 04'17" | 00:34'02" |
| 8 | 04'24" | 00:38'26" |
| 9 | 06'15" | 00:44'41" |
| 10 | 05'53" | 00:50'34" |
| 11 | 05'53" | 00:56'27" |
| 12 | 06'42" | 01:03'09" |
| 12.2 | 10'02" | 01:05'39" |
展開計圈分析
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