22.8 km | 01:56:41 | 05:07/km日期: 2015-09-13 06:00 - 卡路里: 1091 Cal - 總步數: 19138 - 平均步頻: 164 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 88%
Pace: 04'42" / 04'53" / 04'53" / 05'35" / 04'55" / 05'05" / 08'50" / 04'50" / 05'10" / 05'31" / 04'17" / 04'10" / 04'25" / 04'13" / 04'17" / 05'17" / 05'41" / 04'10" / 04'18" / 04'39" / 04'24" / 05'46" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'31") | 1004 / 1004 | 179 / 119 |
| 2 | | 04'53" (+00'44") | 998 / 2002 | 181 / 112 |
| 3 | | 04'52" (+00'43") | 1000 / 3003 | 182 / 112 |
| 4 | | 05'33" (+01'24") | 1004 / 4007 | 150 / 119 |
| 5 | | 04'55" (+00'46") | 997 / 5005 | 181 / 111 |
| 6 | | 05'04" (+00'55") | 1000 / 6006 | 180 / 109 |
| 7 | | 08'51" (+04'42") | 996 / 7003 | 103 / 108 |
| 8 | | 04'50" (+00'41") | 998 / 8001 | 182 / 113 |
| 9 | | 05'09" (+01'00") | 1002 / 9003 | 179 / 107 |
| 10 | | 05'31" (+01'22") | 1011 / 10015 | 142 / 126 |
| 11 | | 04'17" (+00'08") | 992 / 11007 | 182 / 127 |
| 12 | | 04'09" | 1001 / 12009 | 182 / 131 |
| 13 | | 04'25" (+00'16") | 996 / 13006 | 171 / 131 |
| 14 | | 04'13" (+00'04") | 1003 / 14010 | 181 / 130 |
| 15 | | 04'17" (+00'08") | 995 / 15005 | 181 / 128 |
| 16 | | 05'15" (+01'06") | 1003 / 16008 | 151 / 125 |
| 17 | | 05'41" (+01'32") | 1001 / 17010 | 141 / 124 |
| 18 | | 04'17" (+00'08") | 998 / 18008 | 182 / 128 |
| 19 | | 04'13" (+00'04") | 996 / 19005 | 183 / 128 |
| 20 | | 04'37" (+00'28") | 995 / 20001 | 170 / 126 |
| 21 | | 04'26" (+00'17") | 1003 / 21005 | 181 / 124 |
| 22 | | 05'47" (+01'38") | 1004 / 22009 | 165 / 104 |
| 23 | | 08'19" (+04'10") | 783 / 22792 | 120 / 99 |
新營人足愛跑
學甲YE跑團
蕭壠愛跑士
大團練。。
9月累積里程 :
102.94 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'53" | 00:09'35" |
| 3 | 04'53" | 00:14'28" |
| 4 | 05'35" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 05'05" | 00:30'03" |
| 7 | 08'50" | 00:38'53" |
| 8 | 04'50" | 00:43'43" |
| 9 | 05'10" | 00:48'53" |
| 10 | 05'31" | 00:54'24" |
| 11 | 04'17" | 00:58'41" |
| 12 | 04'10" | 01:02'51" |
| 13 | 04'25" | 01:07'16" |
| 14 | 04'13" | 01:11'29" |
| 15 | 04'17" | 01:15'46" |
| 16 | 05'17" | 01:21'03" |
| 17 | 05'41" | 01:26'44" |
| 18 | 04'10" | 01:30'54" |
| 19 | 04'18" | 01:35'12" |
| 20 | 04'39" | 01:39'51" |
| 21 | 04'24" | 01:44'15" |
| 22 | 05'46" | 01:50'01" |
| 22.8 | 08'24" | 01:56'41" |
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