15.1 km | 01:38:13 | 06:29/km日期: 2022-08-08 05:26 - 平均心率: 109 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 07'04" / 07'10" / 06'30" / 07'16" / 05'35" / 06'22" / 05'50" / 05'49" / 05'35" / 05'44" / 05'57" / 08'41" / 09'44" / 08'43" / 06'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'29") | 1000 / 1000 |
| 2 | | 07'09" (+01'35") | 1000 / 2000 |
| 3 | | 06'30" (+00'56") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 06'44" (+01'10") | 1000 / 12000 |
| 13 | | 08'43" (+03'09") | 1000 / 13000 |
| 14 | | 08'15" (+02'41") | 1000 / 14000 |
| 15 | | 06'05" (+00'31") | 1000 / 15000 |
| 16 | | 07'54" (+02'20") | 130 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 507.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'10" | 00:14'14" |
| 3 | 06'30" | 00:20'44" |
| 4 | 07'16" | 00:28'00" |
| 5 | 05'35" | 00:33'35" |
| 6 | 06'22" | 00:39'57" |
| 7 | 05'50" | 00:45'47" |
| 8 | 05'49" | 00:51'36" |
| 9 | 05'35" | 00:57'11" |
| 10 | 05'44" | 01:02'55" |
| 11 | 05'57" | 01:08'52" |
| 12 | 08'41" | 01:17'33" |
| 13 | 09'44" | 01:27'17" |
| 14 | 08'43" | 01:36'00" |
| 15 | 06'06" | 01:42'06" |
| 15.1 | 09'56" | 01:43'24" |
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