10.3 km | 01:30:41 | 08:49/km日期: 2022-08-08 06:36 - 平均心率: 106 - 卡路里: 405 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 75%
Pace: 11'26" / 10'47" / 09'31" / 08'58" / 08'40" / 08'21" / 08'03" / 07'37" / 07'59" / 07'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+04'36") | 1000 / 1000 |
| 2 | | 10'46" (+03'40") | 1000 / 2000 |
| 3 | | 09'29" (+02'23") | 1000 / 3000 |
| 4 | | 08'57" (+01'51") | 1000 / 4000 |
| 5 | | 08'40" (+01'34") | 1000 / 5000 |
| 6 | | 08'21" (+01'15") | 1000 / 6000 |
| 7 | | 08'03" (+00'57") | 1000 / 7000 |
| 8 | | 07'36" (+00'30") | 1000 / 8000 |
| 9 | | 07'59" (+00'53") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 07'08" (+00'02") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 10'47" | 00:22'13" |
| 3 | 09'31" | 00:31'44" |
| 4 | 08'58" | 00:40'42" |
| 5 | 08'40" | 00:49'22" |
| 6 | 08'21" | 00:57'43" |
| 7 | 08'03" | 01:05'46" |
| 8 | 07'37" | 01:13'23" |
| 9 | 07'59" | 01:21'22" |
| 10 | 07'07" | 01:28'29" |
| 10.3 | 07'08" | 01:30'26" |
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