11.0 km | 00:56:12 | 05:06/km日期: 2022-08-08 05:39 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 06'21" / 05'39" / 04'25" / 04'18" / 05'08" / 04'39" / 04'41" / 05'51" / 05'23" / 04'53" / 04'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'03") | 1000 / 1000 |
2 | | 05'38" (+01'20") | 1000 / 2000 |
3 | | 04'25" (+00'07") | 1000 / 3000 |
4 | | 04'18" | 1000 / 4000 |
5 | | 05'07" (+00'49") | 1000 / 5000 |
6 | | 04'39" (+00'21") | 1000 / 6000 |
7 | | 04'41" (+00'23") | 1000 / 7000 |
8 | | 05'50" (+01'32") | 1000 / 8000 |
9 | | 05'23" (+01'05") | 1000 / 9000 |
10 | | 04'52" (+00'34") | 1000 / 10000 |
11 | | 04'53" (+00'35") | 1000 / 11000 |
12 | | 04'27" (+00'09") | 6 / 11006 |
8月累積里程 : 326.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'39" | 00:12'00" |
3 | 04'25" | 00:16'25" |
4 | 04'18" | 00:20'43" |
5 | 05'08" | 00:25'51" |
6 | 04'39" | 00:30'30" |
7 | 04'41" | 00:35'11" |
8 | 05'51" | 00:41'02" |
9 | 05'23" | 00:46'25" |
10 | 04'53" | 00:51'18" |
11 | 04'53" | 00:56'11" |
11.0 | 05'17" | 00:56'13" |