10.1 km | 00:52:46 | 05:14/km日期: 2022-08-09 05:06 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'13" / 07'10" / 03'47" / 04'48" / 05'06" / 04'57" / 03'54" / 05'21" / 06'00" / 05'55" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'37") | 1000 / 1000 |
2 | | 06'29" (+02'54") | 1000 / 2000 |
3 | | 03'47" (+00'12") | 1000 / 3000 |
4 | | 07'23" (+03'48") | 301 / 3301 |
5 | | 03'36" (+00'01") | 1000 / 4301 |
6 | | 07'32" (+03'57") | 392 / 4693 |
7 | | 03'35" | 1000 / 5693 |
8 | | 04'11" (+00'36") | 17 / 5711 |
9 | | 07'49" (+04'14") | 371 / 6083 |
10 | | 03'40" (+00'05") | 970 / 7053 |
11 | | 06'39" (+03'04") | 27 / 7080 |
12 | | 08'30" (+04'55") | 337 / 7418 |
13 | | 03'38" (+00'03") | 1000 / 8418 |
14 | | 04'01" (+00'26") | 13 / 8431 |
15 | | 06'56" (+03'21") | 1000 / 9431 |
16 | | 05'47" (+02'12") | 627 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 296.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'10" | 00:13'23" |
3 | 03'47" | 00:17'10" |
4 | 04'48" | 00:21'58" |
5 | 05'06" | 00:27'04" |
6 | 04'57" | 00:32'01" |
7 | 03'54" | 00:35'55" |
8 | 05'21" | 00:41'16" |
9 | 06'00" | 00:47'16" |
10 | 05'55" | 00:53'11" |
10.1 | 04'30" | 00:53'27" |