21.6 km | 02:21:59 | 06:34/km日期: 2022-08-08 05:44 - 總爬升: 341 m - 平均心率: 143 - 卡路里: 1540 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 09'03" / 06'33" / 06'38" / 07'42" / 06'58" / 05'47" / 05'24" / 05'29" / 05'59" / 06'27" / 06'43" / 06'56" / 06'36" / 07'26" / 07'24" / 09'27" / 06'33" / 07'21" / 05'45" / 05'01" / 04'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+04'49") | 1000 / 1000 |
| 2 | | 06'33" (+02'21") | 1000 / 2000 |
| 3 | | 06'38" (+02'26") | 1000 / 3000 |
| 4 | | 07'41" (+03'29") | 1000 / 4000 |
| 5 | | 06'59" (+02'47") | 1000 / 5000 |
| 6 | | 05'46" (+01'34") | 1000 / 6000 |
| 7 | | 05'23" (+01'11") | 1000 / 7000 |
| 8 | | 05'28" (+01'16") | 1000 / 8000 |
| 9 | | 05'58" (+01'46") | 1000 / 9000 |
| 10 | | 06'27" (+02'15") | 1000 / 10000 |
| 11 | | 06'42" (+02'30") | 1000 / 11000 |
| 12 | | 06'56" (+02'44") | 1000 / 12000 |
| 13 | | 06'36" (+02'24") | 1000 / 13000 |
| 14 | | 07'25" (+03'13") | 1000 / 14000 |
| 15 | | 07'24" (+03'12") | 1000 / 15000 |
| 16 | | 09'26" (+05'14") | 1000 / 16000 |
| 17 | | 06'33" (+02'21") | 1000 / 17000 |
| 18 | | 07'20" (+03'08") | 1000 / 18000 |
| 19 | | 05'45" (+01'33") | 1000 / 19000 |
| 20 | | 05'00" (+00'48") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 04'33" (+00'21") | 576 / 21576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 581.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'33" | 00:15'36" |
| 3 | 06'38" | 00:22'14" |
| 4 | 07'42" | 00:29'56" |
| 5 | 06'58" | 00:36'54" |
| 6 | 05'47" | 00:42'41" |
| 7 | 05'24" | 00:48'05" |
| 8 | 05'29" | 00:53'34" |
| 9 | 05'59" | 00:59'33" |
| 10 | 06'27" | 01:06'00" |
| 11 | 06'43" | 01:12'43" |
| 12 | 06'56" | 01:19'39" |
| 13 | 06'36" | 01:26'15" |
| 14 | 07'26" | 01:33'41" |
| 15 | 07'24" | 01:41'05" |
| 16 | 09'27" | 01:50'32" |
| 17 | 06'33" | 01:57'05" |
| 18 | 07'21" | 02:04'26" |
| 19 | 05'45" | 02:10'11" |
| 20 | 05'01" | 02:15'12" |
| 21 | 04'12" | 02:19'24" |
| 21.6 | 04'32" | 02:22'01" |
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