12.2 km | 00:55:07 | 04:31/km日期: 2022-08-07 05:53 - 平均心率: 158 - 卡路里: 750 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 82%
Pace: 04'34" / 04'37" / 04'35" / 04'24" / 04'21" / 04'25" / 04'49" / 04'38" / 04'33" / 04'31" / 04'30" / 04'26" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 390 / 390 |
| 2 | | 04'33" (+00'16") | 394 / 785 |
| 3 | | 04'47" (+00'30") | 393 / 1179 |
| 4 | | 04'38" (+00'21") | 394 / 1573 |
| 5 | | 04'33" (+00'16") | 401 / 1975 |
| 6 | | 04'29" (+00'12") | 416 / 2391 |
| 7 | | 04'40" (+00'23") | 399 / 2790 |
| 8 | | 04'30" (+00'13") | 404 / 3195 |
| 9 | | 04'22" (+00'05") | 415 / 3610 |
| 10 | | 04'24" (+00'07") | 413 / 4024 |
| 11 | | 04'17" | 423 / 4447 |
| 12 | | 04'19" (+00'02") | 426 / 4873 |
| 13 | | 04'28" (+00'11") | 405 / 5279 |
| 14 | | 04'29" (+00'12") | 412 / 5692 |
| 15 | | 04'23" (+00'06") | 404 / 6096 |
| 16 | | 05'01" (+00'44") | 430 / 6526 |
| 17 | | 04'38" (+00'21") | 385 / 6911 |
| 18 | | 04'39" (+00'22") | 408 / 7320 |
| 19 | | 04'39" (+00'22") | 400 / 7720 |
| 20 | | 04'33" (+00'16") | 407 / 8128 |
| 21 | | 04'37" (+00'20") | 401 / 8529 |
| 22 | | 04'30" (+00'13") | 408 / 8937 |
| 23 | | 04'27" (+00'10") | 410 / 9347 |
| 24 | | 04'32" (+00'15") | 402 / 9749 |
| 25 | | 04'28" (+00'11") | 406 / 10156 |
| 26 | | 04'37" (+00'20") | 390 / 10547 |
| 27 | | 04'25" (+00'08") | 400 / 10948 |
| 28 | | 04'33" (+00'16") | 400 / 11348 |
| 29 | | 04'22" (+00'05") | 414 / 11762 |
| 30 | | 04'16" | 414 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
307.82 km 
asics METASPEED SKY+ 累積 :
62.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'24" | 00:18'10" |
| 5 | 04'21" | 00:22'31" |
| 6 | 04'25" | 00:26'56" |
| 7 | 04'49" | 00:31'45" |
| 8 | 04'38" | 00:36'23" |
| 9 | 04'33" | 00:40'56" |
| 10 | 04'31" | 00:45'27" |
| 11 | 04'30" | 00:49'57" |
| 12 | 04'26" | 00:54'23" |
| 12.2 | 04'08" | 00:55'07" |
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