7.4 km | 01:19:29 | 10:42/km日期: 2022-08-10 20:47 - 平均心率: 142 - 卡路里: 426 Cal - 平均步頻: 162
Pace: 10'11" / 07'07" / 11'37" / 11'55" / 11'07" / 10'42" / 20'28" / 49'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'57") | 652 / 652 |
| 2 | | 01:38'48" (+32'01") | 7 / 659 |
| 3 | | 07'21" (+00'34") | 1000 / 1659 |
| 4 | | 07'09" (+00'22") | 647 / 2307 |
| 5 | | 06:14'21" (+07'34") | 9 / 2316 |
| 6 | | 00'00" | 0 / 2316 |
| 7 | | 00'00" | 0 / 2316 |
| 8 | | 07'07" (+00'20") | 1000 / 3316 |
| 9 | | 07'00" (+00'13") | 170 / 3487 |
| 10 | | 53'14" (+46'27") | 7 / 3494 |
| 11 | | 07'04" (+00'17") | 952 / 4446 |
| 12 | | 09:29'53" (+23'06") | 6 / 4453 |
| 13 | | 07'01" (+00'14") | 908 / 5362 |
| 14 | | 08:19'29" (+12'42") | 7 / 5369 |
| 15 | | 09'08" (+02'21") | 71 / 5441 |
| 16 | | 06'47" | 563 / 6005 |
| 17 | | 09:10'46" (+03'59") | 10 / 6015 |
| 18 | | 11'19" (+04'32") | 41 / 6057 |
| 19 | | 00:34'11" (+27'24") | 0 / 6057 |
| 20 | | 07'18" (+00'31") | 383 / 6441 |
| 21 | | 01:09'28" (+02'41") | 7 / 6449 |
| 22 | | 07'15" (+00'28") | 454 / 6903 |
| 23 | | 35'49" (+29'02") | 10 / 6913 |
| 24 | | 07'24" (+00'37") | 505 / 7419 |
| 25 | | 00'00" | 0 / 7419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 56.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'07" | 00:17'18" |
| 3 | 11'37" | 00:28'55" |
| 4 | 11'55" | 00:40'50" |
| 5 | 11'07" | 00:51'57" |
| 6 | 10'42" | 01:02'39" |
| 7 | 20'28" | 01:23'07" |
| 7.4 | 49'28" | 01:43'52" |
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