10.0 km | 00:59:51 | 05:58/km日期: 2015-09-12 17:47 - 卡路里: 865 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'06" / 05'57" / 05'37" / 06'04" / 05'46" / 06'08" / 06'07" / 06'06" / 05'58" / 05'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" | 19 / 10019 |
9月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 06'04" | 00:23'44" |
| 5 | 05'46" | 00:29'30" |
| 6 | 06'08" | 00:35'38" |
| 7 | 06'07" | 00:41'45" |
| 8 | 06'06" | 00:47'51" |
| 9 | 05'58" | 00:53'49" |
| 10 | 05'57" | 00:59'46" |
| 10.0 | 05'10" | 00:59'52" |
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