12.0 km | 01:57:50 | 09:49/km日期: 2022-08-06 05:38 - 平均心率: 133 - 卡路里: 1020 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 86%
Pace: 07'52" / 05'11" / 11'06" / 07'38" / 07'44" / 19'34" / 09'59" / 06'49" / 08'47" / 08'44" / 11'01" / 13'21" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'41") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 11'05" (+05'54") | 1000 / 3000 |
4 | | 07'38" (+02'27") | 1000 / 4000 |
5 | | 07'43" (+02'32") | 1000 / 5000 |
6 | | 19'33" (+14'22") | 1000 / 6000 |
7 | | 09'59" (+04'48") | 1000 / 7000 |
8 | | 06'48" (+01'37") | 1000 / 8000 |
9 | | 08'46" (+03'35") | 1000 / 9000 |
10 | | 08'44" (+03'33") | 1000 / 10000 |
11 | | 11'00" (+05'49") | 1000 / 11000 |
12 | | 13'21" (+08'10") | 1000 / 12000 |
13 | | 41'22" (+36'11") | 1 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 176.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'11" | 00:13'03" |
3 | 11'06" | 00:24'09" |
4 | 07'38" | 00:31'47" |
5 | 07'44" | 00:39'31" |
6 | 19'34" | 00:59'05" |
7 | 09'59" | 01:09'04" |
8 | 06'49" | 01:15'53" |
9 | 08'47" | 01:24'40" |
10 | 08'44" | 01:33'24" |
11 | 11'01" | 01:44'25" |
12 | 13'21" | 01:57'46" |
12.0 | 41'40" | 01:57'50" |