3.3 km | 00:21:33 | 06:31/km日期: 2022-08-08 19:51 - 平均心率: 124 - 卡路里: 237 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'37" / 06'48" / 06'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'16") | 116 / 116 |
2 | | 08'53" (+05'37") | 63 / 179 |
3 | | 04'12" (+00'56") | 140 / 320 |
4 | | 12'31" (+09'15") | 65 / 386 |
5 | | 04'40" (+01'24") | 118 / 504 |
6 | | 11'23" (+08'07") | 52 / 557 |
7 | | 04'09" (+00'53") | 126 / 683 |
8 | | 12'57" (+09'41") | 65 / 749 |
9 | | 04'35" (+01'19") | 106 / 856 |
10 | | 10'59" (+07'43") | 57 / 913 |
11 | | 03'56" (+00'40") | 123 / 1036 |
12 | | 13'26" (+10'10") | 63 / 1100 |
13 | | 03'50" (+00'34") | 123 / 1224 |
14 | | 10'01" (+06'45") | 62 / 1287 |
15 | | 03'39" (+00'23") | 127 / 1414 |
16 | | 12'59" (+09'43") | 63 / 1477 |
17 | | 03'56" (+00'40") | 116 / 1594 |
18 | | 11'18" (+08'02") | 53 / 1648 |
19 | | 03'41" (+00'25") | 121 / 1769 |
20 | | 12'44" (+09'28") | 66 / 1836 |
21 | | 04'05" (+00'49") | 106 / 1943 |
22 | | 10'23" (+07'07") | 60 / 2004 |
23 | | 03'36" (+00'20") | 122 / 2126 |
24 | | 12'43" (+09'27") | 65 / 2191 |
25 | | 03'44" (+00'28") | 114 / 2306 |
26 | | 09'48" (+06'32") | 59 / 2366 |
27 | | 03'27" (+00'11") | 124 / 2491 |
28 | | 12'28" (+09'12") | 66 / 2557 |
29 | | 03'45" (+00'29") | 112 / 2670 |
30 | | 09'09" (+05'53") | 67 / 2737 |
31 | | 03'16" | 128 / 2866 |
32 | | 12'17" (+09'01") | 68 / 2934 |
33 | | 03'41" (+00'25") | 114 / 3048 |
34 | | 08'55" (+05'39") | 68 / 3116 |
35 | | 03'33" (+00'17") | 118 / 3235 |
36 | | 12'08" (+08'52") | 65 / 3300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 62.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'48" | 00:13'25" |
3 | 06'09" | 00:19'34" |
3.3 | 06'38" | 00:21'34" |