21.4 km | 01:43:42 | 04:50/km日期: 2022-08-07 06:17 - 總爬升: 436 m - 平均心率: 149 - 卡路里: 1176 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 04'55" / 04'45" / 04'45" / 04'50" / 04'50" / 06'19" / 04'41" / 04'48" / 04'24" / 04'32" / 05'34" / 04'47" / 04'34" / 04'38" / 04'29" / 04'30" / 08'27" / 04'42" / 04'40" / 04'36" / 04'20" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'44" (+00'24") | 1000 / 2000 |
| 3 | | 04'44" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'30") | 1000 / 4000 |
| 5 | | 04'48" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+01'59") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 04'23" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+01'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'27") | 1000 / 12000 |
| 13 | | 04'33" (+00'13") | 1000 / 13000 |
| 14 | | 04'37" (+00'17") | 1000 / 14000 |
| 15 | | 04'28" (+00'08") | 1000 / 15000 |
| 16 | | 04'30" (+00'10") | 1000 / 16000 |
| 17 | | 06'12" (+01'52") | 1000 / 17000 |
| 18 | | 04'41" (+00'21") | 1000 / 18000 |
| 19 | | 04'40" (+00'20") | 1000 / 19000 |
| 20 | | 04'35" (+00'15") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 03'51" | 451 / 21451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
338.76 km 
NewBalance FuelCell Prism 累積 :
634.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 04'50" | 00:19'15" |
| 5 | 04'50" | 00:24'05" |
| 6 | 06'19" | 00:30'24" |
| 7 | 04'41" | 00:35'05" |
| 8 | 04'48" | 00:39'53" |
| 9 | 04'24" | 00:44'17" |
| 10 | 04'32" | 00:48'49" |
| 11 | 05'34" | 00:54'23" |
| 12 | 04'47" | 00:59'10" |
| 13 | 04'34" | 01:03'44" |
| 14 | 04'38" | 01:08'22" |
| 15 | 04'29" | 01:12'51" |
| 16 | 04'30" | 01:17'21" |
| 17 | 08'27" | 01:25'48" |
| 18 | 04'42" | 01:30'30" |
| 19 | 04'40" | 01:35'10" |
| 20 | 04'36" | 01:39'46" |
| 21 | 04'20" | 01:44'06" |
| 21.5 | 03'52" | 01:45'51" |
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