20.9 km | 03:00:52 | 08:39/km日期: 2022-07-30 16:00 - 平均心率: 151 - 卡路里: 1442 Cal - 平均步頻: 152
Pace: 05'40" / 05'56" / 06'24" / 06'00" / 05'57" / 07'12" / 09'09" / 08'23" / 08'52" / 10'42" / 08'26" / 10'40" / 11'24" / 12'35" / 11'06" / 10'38" / 10'31" / 10'21" / 09'10" / 06'42" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 07'11" (+01'32") | 1000 / 6000 |
| 7 | | 09'09" (+03'30") | 1000 / 7000 |
| 8 | | 08'22" (+02'43") | 1000 / 8000 |
| 9 | | 08'52" (+03'13") | 1000 / 9000 |
| 10 | | 10'42" (+05'03") | 1000 / 10000 |
| 11 | | 08'25" (+02'46") | 1000 / 11000 |
| 12 | | 10'39" (+05'00") | 1000 / 12000 |
| 13 | | 11'24" (+05'45") | 1000 / 13000 |
| 14 | | 12'34" (+06'55") | 1000 / 14000 |
| 15 | | 11'06" (+05'27") | 1000 / 15000 |
| 16 | | 10'39" (+05'00") | 1000 / 16000 |
| 17 | | 10'29" (+04'50") | 1000 / 17000 |
| 18 | | 10'20" (+04'41") | 1000 / 18000 |
| 19 | | 09'10" (+03'31") | 1000 / 19000 |
| 20 | | 06'42" (+01'03") | 1000 / 20000 |
| 21 | | 05'47" (+00'08") | 875 / 20875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 137.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 06'24" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 05'57" | 00:29'57" |
| 6 | 07'12" | 00:37'09" |
| 7 | 09'09" | 00:46'18" |
| 8 | 08'23" | 00:54'41" |
| 9 | 08'52" | 01:03'33" |
| 10 | 10'42" | 01:14'15" |
| 11 | 08'26" | 01:22'41" |
| 12 | 10'40" | 01:33'21" |
| 13 | 11'24" | 01:44'45" |
| 14 | 12'35" | 01:57'20" |
| 15 | 11'06" | 02:08'26" |
| 16 | 10'38" | 02:19'04" |
| 17 | 10'31" | 02:29'35" |
| 18 | 10'21" | 02:39'56" |
| 19 | 09'10" | 02:49'06" |
| 20 | 06'42" | 02:55'48" |
| 20.9 | 10'09" | 03:04'42" |
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