12.4 km | 01:26:04 | 06:57/km日期: 2022-08-07 17:07 - 平均心率: 127 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 05'47" / 06'37" / 06'57" / 06'59" / 07'03" / 06'58" / 07'07" / 07'16" / 07'20" / 07'11" / 07'11" / 07'11" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'56" (+01'07") | 1000 / 3000 |
| 4 | | 06'58" (+01'09") | 1000 / 4000 |
| 5 | | 07'02" (+01'13") | 1000 / 5000 |
| 6 | | 06'58" (+01'09") | 1000 / 6000 |
| 7 | | 07'07" (+01'18") | 1000 / 7000 |
| 8 | | 07'15" (+01'26") | 1000 / 8000 |
| 9 | | 07'19" (+01'30") | 1000 / 9000 |
| 10 | | 07'10" (+01'21") | 1000 / 10000 |
| 11 | | 07'10" (+01'21") | 1000 / 11000 |
| 12 | | 07'10" (+01'21") | 1000 / 12000 |
| 13 | | 06'45" (+00'56") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 92.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'37" | 00:12'24" |
| 3 | 06'57" | 00:19'21" |
| 4 | 06'59" | 00:26'20" |
| 5 | 07'03" | 00:33'23" |
| 6 | 06'58" | 00:40'21" |
| 7 | 07'07" | 00:47'28" |
| 8 | 07'16" | 00:54'44" |
| 9 | 07'20" | 01:02'04" |
| 10 | 07'11" | 01:09'15" |
| 11 | 07'11" | 01:16'26" |
| 12 | 07'11" | 01:23'37" |
| 12.4 | 06'44" | 01:26'02" |
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