12.1 km | 01:08:24 | 05:40/km日期: 2022-08-08 20:19 - 總爬升: 125 m - 平均心率: 143 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'03" / 05'44" / 05'42" / 05'41" / 05'38" / 05'24" / 04'40" / 05'07" / 05'23" / 05'32" / 05'40" / 06'48" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'23") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+01'02") | 1000 / 3000 |
| 4 | | 05'41" (+01'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'57") | 1000 / 5000 |
| 6 | | 05'23" (+00'43") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'43") | 1000 / 9000 |
| 10 | | 05'31" (+00'51") | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 1000 / 11000 |
| 12 | | 06'48" (+02'08") | 1000 / 12000 |
| 13 | | 15'58" (+11'18") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
175.69 km 
Hoka one one Rincon 3 黃 累積 :
617.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'24" | 00:34'12" |
| 7 | 04'40" | 00:38'52" |
| 8 | 05'07" | 00:43'59" |
| 9 | 05'23" | 00:49'22" |
| 10 | 05'32" | 00:54'54" |
| 11 | 05'40" | 01:00'34" |
| 12 | 06'48" | 01:07'22" |
| 12.1 | 16'02" | 01:08'24" |
展開計圈分析
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