16.1 km | 02:17:04 | 08:29/km日期: 2022-08-07 05:27 - 總爬升: 377 m - 平均心率: 144 - 卡路里: 995 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 09'08" / 07'26" / 09'14" / 08'51" / 08'18" / 09'51" / 13'59" / 06'33" / 05'34" / 09'09" / 10'04" / 08'11" / 06'05" / 11'26" / 06'44" / 05'32" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'37") | 1000 / 1000 |
2 | | 07'25" (+01'54") | 1000 / 2000 |
3 | | 09'13" (+03'42") | 1000 / 3000 |
4 | | 08'51" (+03'20") | 1000 / 4000 |
5 | | 08'17" (+02'46") | 1000 / 5000 |
6 | | 09'51" (+04'20") | 1000 / 6000 |
7 | | 13'59" (+08'28") | 1000 / 7000 |
8 | | 06'32" (+01'01") | 1000 / 8000 |
9 | | 05'34" (+00'03") | 1000 / 9000 |
10 | | 09'08" (+03'37") | 1000 / 10000 |
11 | | 10'03" (+04'32") | 1000 / 11000 |
12 | | 08'10" (+02'39") | 1000 / 12000 |
13 | | 06'05" (+00'34") | 1000 / 13000 |
14 | | 11'25" (+05'54") | 1000 / 14000 |
15 | | 06'44" (+01'13") | 1000 / 15000 |
16 | | 05'31" | 1000 / 16000 |
17 | | 06'37" (+01'06") | 147 / 16147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 153.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'26" | 00:16'34" |
3 | 09'14" | 00:25'48" |
4 | 08'51" | 00:34'39" |
5 | 08'18" | 00:42'57" |
6 | 09'51" | 00:52'48" |
7 | 13'59" | 01:06'47" |
8 | 06'33" | 01:13'20" |
9 | 05'34" | 01:18'54" |
10 | 09'09" | 01:28'03" |
11 | 10'04" | 01:38'07" |
12 | 08'11" | 01:46'18" |
13 | 06'05" | 01:52'23" |
14 | 11'26" | 02:03'49" |
15 | 06'44" | 02:10'33" |
16 | 05'32" | 02:16'05" |
16.1 | 06'38" | 02:17'04" |