11.8 km | 00:56:15 | 04:45/km日期: 2022-08-07 06:17 - 平均心率: 173 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 04'59" / 04'42" / 04'34" / 04'50" / 04'49" / 06'39" / 04'41" / 04'44" / 04'29" / 04'34" / 06'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'48") | 815 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 158.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'34" | 00:14'15" |
| 4 | 04'50" | 00:19'05" |
| 5 | 04'49" | 00:23'54" |
| 6 | 06'39" | 00:30'33" |
| 7 | 04'41" | 00:35'14" |
| 8 | 04'44" | 00:39'58" |
| 9 | 04'29" | 00:44'27" |
| 10 | 04'34" | 00:49'01" |
| 11 | 06'19" | 00:55'20" |
| 11.8 | 05'17" | 00:59'39" |
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