15.0 km | 02:36:51 | 10:26/km日期: 2022-08-07 06:46 - 卡路里: 699 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 76%
Pace: 18'23" / 08'22" / 07'18" / 09'06" / 11'06" / 08'41" / 10'58" / 10'53" / 11'29" / 14'09" / 11'30" / 11'01" / 10'06" / 10'12" / 11'35" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+05'17") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'17" (+00'03") | 1000 / 3000 |
| 4 | | 09'05" (+01'51") | 1000 / 4000 |
| 5 | | 11'06" (+03'52") | 1000 / 5000 |
| 6 | | 08'41" (+01'27") | 1000 / 6000 |
| 7 | | 10'57" (+03'43") | 1000 / 7000 |
| 8 | | 10'53" (+03'39") | 1000 / 8000 |
| 9 | | 11'29" (+04'15") | 1000 / 9000 |
| 10 | | 12'57" (+05'43") | 1000 / 10000 |
| 11 | | 11'29" (+04'15") | 1000 / 11000 |
| 12 | | 10'59" (+03'45") | 1000 / 12000 |
| 13 | | 10'08" (+02'54") | 1000 / 13000 |
| 14 | | 10'12" (+02'58") | 1000 / 14000 |
| 15 | | 11'33" (+04'19") | 1000 / 15000 |
| 16 | | 15'34" (+08'20") | 15 / 15015 |
8月累積里程 : 441.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'23" | 00:18'23" |
| 2 | 08'22" | 00:26'45" |
| 3 | 07'18" | 00:34'03" |
| 4 | 09'06" | 00:43'09" |
| 5 | 11'06" | 00:54'15" |
| 6 | 08'41" | 01:02'56" |
| 7 | 10'58" | 01:13'54" |
| 8 | 10'53" | 01:24'47" |
| 9 | 11'29" | 01:36'16" |
| 10 | 14'09" | 01:50'25" |
| 11 | 11'30" | 02:01'55" |
| 12 | 11'01" | 02:12'56" |
| 13 | 10'06" | 02:23'02" |
| 14 | 10'12" | 02:33'14" |
| 15 | 11'35" | 02:44'49" |
| 15.0 | 14'15" | 02:45'02" |
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