28.1 km | 03:13:59 | 06:54/km日期: 2022-08-07 05:19 - 卡路里: 1515 Cal - 溫度: 27°C - 濕度: 86%
Pace: 08'03" / 07'02" / 06'42" / 06'41" / 06'37" / 06'27" / 06'35" / 06'32" / 06'26" / 06'39" / 06'48" / 06'35" / 06'34" / 07'13" / 06'41" / 07'00" / 06'55" / 06'30" / 06'37" / 07'59" / 06'50" / 08'01" / 06'53" / 07'08" / 06'52" / 07'10" / 07'14" / 06'43" / 11'20" /
8月累積里程 : 380.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'02" | 00:15'05" |
| 3 | 06'42" | 00:21'47" |
| 4 | 06'41" | 00:28'28" |
| 5 | 06'37" | 00:35'05" |
| 6 | 06'27" | 00:41'32" |
| 7 | 06'35" | 00:48'07" |
| 8 | 06'32" | 00:54'39" |
| 9 | 06'26" | 01:01'05" |
| 10 | 06'39" | 01:07'44" |
| 11 | 06'48" | 01:14'32" |
| 12 | 06'35" | 01:21'07" |
| 13 | 06'34" | 01:27'41" |
| 14 | 07'13" | 01:34'54" |
| 15 | 06'41" | 01:41'35" |
| 16 | 07'00" | 01:48'35" |
| 17 | 06'55" | 01:55'30" |
| 18 | 06'30" | 02:02'00" |
| 19 | 06'37" | 02:08'37" |
| 20 | 07'59" | 02:16'36" |
| 21 | 06'50" | 02:23'26" |
| 22 | 08'01" | 02:31'27" |
| 23 | 06'53" | 02:38'20" |
| 24 | 07'08" | 02:45'28" |
| 25 | 06'52" | 02:52'20" |
| 26 | 07'10" | 02:59'30" |
| 27 | 07'14" | 03:06'44" |
| 28 | 06'43" | 03:13'27" |
| 28.1 | 11'00" | 03:14'01" |
留言 
