15.5 km | 01:52:59 | 07:17/km日期: 2022-08-06 06:21 - 平均心率: 160 - 卡路里: 836 Cal - 總步數: 17396 - 平均步頻: 153 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 81%
Pace: 09'13" / 06'50" / 06'43" / 06'23" / 06'15" / 06'21" / 06'08" / 06'45" / 06'24" / 06'30" / 08'26" / 06'42" / 06'30" / 09'00" / 07'41" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'11" (+03'04") | 1002 / 1002 | 121 / 89 |
| 2 | | 06'50" (+00'43") | 1001 / 2003 | 166 / 87 |
| 3 | | 06'42" (+00'35") | 1001 / 3005 | 167 / 89 |
| 4 | | 06'25" (+00'18") | 1001 / 4007 | 166 / 93 |
| 5 | | 06'15" (+00'08") | 1002 / 5009 | 167 / 95 |
| 6 | | 06'22" (+00'15") | 1002 / 6011 | 166 / 94 |
| 7 | | 06'07" | 1000 / 7011 | 166 / 98 |
| 8 | | 06'48" (+00'41") | 1000 / 8011 | 158 / 92 |
| 9 | | 06'22" (+00'15") | 1000 / 9012 | 168 / 93 |
| 10 | | 06'30" (+00'23") | 1001 / 10014 | 166 / 92 |
| 11 | | 08'28" (+02'21") | 1000 / 11015 | 143 / 82 |
| 12 | | 06'43" (+00'36") | 1000 / 12015 | 167 / 88 |
| 13 | | 06'31" (+00'24") | 1001 / 13017 | 166 / 92 |
| 14 | | 09'07" (+03'00") | 1001 / 14019 | 137 / 79 |
| 15 | | 07'53" (+01'46") | 1000 / 15019 | 143 / 88 |
| 16 | | 13'51" (+07'44") | 468 / 15487 | 114 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 136.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'50" | 00:16'03" |
| 3 | 06'43" | 00:22'46" |
| 4 | 06'23" | 00:29'09" |
| 5 | 06'15" | 00:35'24" |
| 6 | 06'21" | 00:41'45" |
| 7 | 06'08" | 00:47'53" |
| 8 | 06'45" | 00:54'38" |
| 9 | 06'24" | 01:01'02" |
| 10 | 06'30" | 01:07'32" |
| 11 | 08'26" | 01:15'58" |
| 12 | 06'42" | 01:22'40" |
| 13 | 06'30" | 01:29'10" |
| 14 | 09'00" | 01:38'10" |
| 15 | 07'41" | 01:45'51" |
| 15.5 | 14'37" | 01:52'59" |
留言 
展開計圈分析
