15.0 km | 01:38:58 | 06:35/km日期: 2022-08-07 06:47 - 總爬升: 232 m - 平均心率: 156 - 卡路里: 1051 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97%
Pace: 06'36" / 06'01" / 06'17" / 06'00" / 06'34" / 07'01" / 06'10" / 07'19" / 08'28" / 06'00" / 05'48" / 06'03" / 06'15" / 09'05" / 05'17" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 06'34" (+01'17") | 1000 / 5000 |
| 6 | | 07'00" (+01'43") | 1000 / 6000 |
| 7 | | 06'09" (+00'52") | 1000 / 7000 |
| 8 | | 07'19" (+02'02") | 1000 / 8000 |
| 9 | | 08'27" (+03'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 06'14" (+00'57") | 1000 / 13000 |
| 14 | | 09'05" (+03'48") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 09'33" (+04'16") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 159.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 06'34" | 00:31'28" |
| 6 | 07'01" | 00:38'29" |
| 7 | 06'10" | 00:44'39" |
| 8 | 07'19" | 00:51'58" |
| 9 | 08'28" | 01:00'26" |
| 10 | 06'00" | 01:06'26" |
| 11 | 05'48" | 01:12'14" |
| 12 | 06'03" | 01:18'17" |
| 13 | 06'15" | 01:24'32" |
| 14 | 09'05" | 01:33'37" |
| 15 | 05'17" | 01:38'54" |
| 15.0 | 10'57" | 01:38'59" |
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