23.0 km | 02:13:07 | 05:46/km日期: 2022-08-07 06:10 - 平均心率: 134 - 卡路里: 1479 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97%
Pace: 06'54" / 06'05" / 06'14" / 05'46" / 05'34" / 05'23" / 05'21" / 05'13" / 05'58" / 05'47" / 05'43" / 05'35" / 05'46" / 05'23" / 05'42" / 06'11" / 05'41" / 05'44" / 05'36" / 05'38" / 05'54" / 06'07" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'43") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 06'14" (+01'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'34") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'29") | 1000 / 15000 |
| 16 | | 06'10" (+00'58") | 1000 / 16000 |
| 17 | | 05'40" (+00'28") | 1000 / 17000 |
| 18 | | 05'44" (+00'32") | 1000 / 18000 |
| 19 | | 05'36" (+00'24") | 1000 / 19000 |
| 20 | | 05'38" (+00'26") | 1000 / 20000 |
| 21 | | 05'53" (+00'41") | 1000 / 21000 |
| 22 | | 06'07" (+00'55") | 1000 / 22000 |
| 23 | | 05'44" (+00'32") | 1000 / 23000 |
| 24 | | 05'06" | 24 / 23024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 306.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'14" | 00:19'13" |
| 4 | 05'46" | 00:24'59" |
| 5 | 05'34" | 00:30'33" |
| 6 | 05'23" | 00:35'56" |
| 7 | 05'21" | 00:41'17" |
| 8 | 05'13" | 00:46'30" |
| 9 | 05'58" | 00:52'28" |
| 10 | 05'47" | 00:58'15" |
| 11 | 05'43" | 01:03'58" |
| 12 | 05'35" | 01:09'33" |
| 13 | 05'46" | 01:15'19" |
| 14 | 05'23" | 01:20'42" |
| 15 | 05'42" | 01:26'24" |
| 16 | 06'11" | 01:32'35" |
| 17 | 05'41" | 01:38'16" |
| 18 | 05'44" | 01:44'00" |
| 19 | 05'36" | 01:49'36" |
| 20 | 05'38" | 01:55'14" |
| 21 | 05'54" | 02:01'08" |
| 22 | 06'07" | 02:07'15" |
| 23 | 05'45" | 02:13'00" |
| 23.0 | 05'32" | 02:13'08" |
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