12.8 km | 01:39:59 | 07:49/km日期: 2022-08-07 06:56 - 總爬升: 260 m - 平均心率: 151 - 卡路里: 970 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 08'11" / 07'58" / 07'20" / 07'10" / 06'58" / 07'03" / 07'00" / 07'20" / 07'40" / 07'27" / 08'16" / 08'17" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'41") | 526 / 526 |
2 | | 07'30" (+00'42") | 1000 / 1526 |
3 | | 07'44" (+00'56") | 1000 / 2526 |
4 | | 07'17" (+00'29") | 1000 / 3526 |
5 | | 06'57" (+00'09") | 1000 / 4526 |
6 | | 06'48" | 1000 / 5526 |
7 | | 06'52" (+00'04") | 1000 / 6526 |
8 | | 07'37" (+00'49") | 1000 / 7526 |
9 | | 06'52" (+00'04") | 1000 / 8526 |
10 | | 07'12" (+00'24") | 323 / 8849 |
11 | | 08'04" (+01'16") | 1000 / 9849 |
12 | | 08'15" (+01'27") | 1000 / 10849 |
13 | | 08'19" (+01'31") | 1000 / 11849 |
14 | | 10'30" (+03'42") | 507 / 12357 |
15 | | 12'12" (+05'24") | 409 / 12766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 52.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'58" | 00:16'09" |
3 | 07'20" | 00:23'29" |
4 | 07'10" | 00:30'39" |
5 | 06'58" | 00:37'37" |
6 | 07'03" | 00:44'40" |
7 | 07'00" | 00:51'40" |
8 | 07'20" | 00:59'00" |
9 | 07'40" | 01:06'40" |
10 | 07'27" | 01:14'07" |
11 | 08'16" | 01:22'23" |
12 | 08'17" | 01:30'40" |
12.8 | 11'58" | 01:39'51" |