17.0 km | 01:34:09 | 05:32/km日期: 2022-08-07 06:11 - 總爬升: 585 m - 平均心率: 157 - 卡路里: 717 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 85%
Pace: 05'26" / 05'11" / 04'42" / 04'59" / 05'27" / 05'33" / 31'03" / 05'20" / 04'52" / 05'42" / 05'41" / 07'50" / 05'54" / 13'34" / 07'58" / 06'12" / 06'14" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'22") | 906 / 906 |
| 2 | | 06'08" (+01'59") | 9 / 916 |
| 3 | | 04'39" (+00'30") | 107 / 1023 |
| 4 | | 05'27" (+01'18") | 91 / 1114 |
| 5 | | 04'44" (+00'35") | 105 / 1220 |
| 6 | | 05'03" (+00'54") | 98 / 1319 |
| 7 | | 04'41" (+00'32") | 106 / 1425 |
| 8 | | 05'07" (+00'58") | 97 / 1523 |
| 9 | | 05'45" (+01'36") | 86 / 1610 |
| 10 | | 04'47" (+00'38") | 104 / 1714 |
| 11 | | 05'13" (+01'04") | 14 / 1728 |
| 12 | | 05'14" (+01'05") | 95 / 1823 |
| 13 | | 05'30" (+01'21") | 90 / 1914 |
| 14 | | 05'47" (+01'38") | 86 / 2001 |
| 15 | | 05'09" (+01'00") | 97 / 2098 |
| 16 | | 06'56" (+02'47") | 27 / 2125 |
| 17 | | 04'16" (+00'07") | 800 / 2925 |
| 18 | | 06'29" (+02'20") | 462 / 3388 |
| 19 | | 04'09" | 800 / 4188 |
| 20 | | 07'09" (+03'00") | 419 / 4607 |
| 21 | | 04'15" (+00'06") | 800 / 5407 |
| 22 | | 07'29" (+03'20") | 400 / 5807 |
| 23 | | 04'22" (+00'13") | 800 / 6607 |
| 24 | | 08'16" (+04'07") | 362 / 6970 |
| 25 | | 04'19" (+00'10") | 800 / 7770 |
| 26 | | 07'58" (+03'49") | 376 / 8146 |
| 27 | | 04'21" (+00'12") | 800 / 8946 |
| 28 | | 08'37" (+04'28") | 347 / 9294 |
| 29 | | 04'25" (+00'16") | 800 / 10094 |
| 30 | | 07'27" (+03'18") | 402 / 10497 |
| 31 | | 04'28" (+00'19") | 800 / 11297 |
| 32 | | 07'44" (+03'35") | 387 / 11684 |
| 33 | | 04'34" (+00'25") | 800 / 12484 |
| 34 | | 08'30" (+04'21") | 352 / 12836 |
| 35 | | 04'33" (+00'24") | 800 / 13636 |
| 36 | | 07'47" (+03'38") | 385 / 14022 |
| 37 | | 05'47" (+01'38") | 800 / 14822 |
| 38 | | 05'49" (+01'40") | 515 / 15337 |
| 39 | | 05'44" (+01'35") | 800 / 16137 |
| 40 | | 06'30" (+02'21") | 460 / 16598 |
| 41 | | 06'14" (+02'05") | 410 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 04'42" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 05'27" | 00:25'45" |
| 6 | 05'33" | 00:31'18" |
| 7 | 31'03" | 01:02'21" |
| 8 | 05'20" | 01:07'41" |
| 9 | 04'52" | 01:12'33" |
| 10 | 05'42" | 01:18'15" |
| 11 | 05'41" | 01:23'56" |
| 12 | 07'50" | 01:31'46" |
| 13 | 05'54" | 01:37'40" |
| 14 | 13'34" | 01:51'14" |
| 15 | 07'58" | 01:59'12" |
| 16 | 06'12" | 02:05'24" |
| 17 | 06'14" | 02:11'38" |
| 17.0 | 01'49" | 02:11'39" |
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